Join us for the final event of our Spring 2024 Mental Relief Fall 5K Walk/Run series; a seasonable charity event used to raise mental health awareness. It will be held on Saturday, May 4th. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community.

All three events of this series will be hybrid (On-Site and Virtual).  Any participant(s) able to make it to all three events will receive a free workout session and a free set of merchandise compliments of No Plateau Zone, LLC!

Onsite Participants

Race Day Check-In:

- The walk/run will begin promptly at 8 am. Check-in begins at 7:30 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.

- Water and a snack will be provided and distributed to all participants prior to the event.

- The trail will be explained at the beginning of the run.

Virtual Participants

Race Day(s) Check-In:

You're now able to participate from wherever you are! Steps below:

1. Register through the RunSignUp link.

2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)

3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.

4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.

5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality